Winter riding doesn’t have to be survival mode. Pro riders who know how to thrive through the colder months share their best hacks, habits and kit tweaks with Chris Marshall-Bell

Social media is awash with advice on training with your hormones in mind – and Lauren Colenso-Semple PhD has been paying close attention. Here, the researcher of female physiology reveals the reality behind the rhetoric

From specialised shoes to smart workout wear, plus gadgets that factor in the menstrual cycle, women are finally getting the exercise kit they need – designed by and for them!

Consistent cycling forges muscles akin to granite, a visible vascular network that impresses all and a positive outlook on life. But what happens when that consistency is interrupted by injury, illnes

Indoor training is a triathlete’s off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the b

Although there’s evidence of triathlon taking place in 1920s France, the modern-day swim, bike and run sport as we know it began in 1974 in California. Ironman – triathlon’s most iconic race organiser