Strong for running

Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness

This strength training programme will help you build muscle and explosive power to push you towards your goal. It will also help you stay injury-free and maintain good form throughout your run on race

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Refusal to deviate from your favourite training format puts you at risk of improvements stalling

Weightlifting is important, but cardio is the workout ingredient you should never be without. Try personal trainer Nicky McBurney’s kit-free session to raise your pulse at home

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…