Turn your walks into a workout

A daily stroll can make all the difference to your weight and wellbeing

The best exercise inspiration without costing a penny

Walking is free, easy, really good for your health and waistline, and the whole family can join in. But heat and holidays can often get in the way of hitting that daily step count. However, with our e

Short bursts of movement each day have been linked to a longer and happier life

Sport and exercise stopped being compulsory the moment you left school. And if you’ve been giving them a wide berth ever since, you’ll have been missing out on the many benefits that regular exercise

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO