What to do about muscle soreness

Finishing your workout isn’t all about high fives and cold showers.

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Feeling tender or in pain? Try these DIY ways to ease discomfort

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun