What to do about muscle soreness

Gifted young runners around the world are rewriting the age-group record books, but what can be done to ensure child stars go on to even brighter things both in and out of their running shoes?

We tested these fast trail shoes and found them perfect for both speedsters and those looking for a more sedate pace. What are they for? These shoes are for trail runners looking for speed on race day

Author Marianne Power talks to Psychologies about self-love and the sisterhood…

Releasing the past and learning to embrace a powerful new future, Donna Richardson joins an empowering and supportive circle of women on a three-day workshop retreat, called Women Who Thrive, at The Norfolk Farmhouse, set in the beautiful Norfolk countryside.

(by the women who’ve done it)