Take a moment for YOU this festive season

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses