Women's Fitness Magazine

26 July 2024

Let’s get inspired! Catch up with Paralympic champion swimmer Ellie Simmonds OBE *Learn how to increase your step count this summer *A Pilates- and barre-inspired workout you can do in 10 minutes *Trail shorts on test *Eat to lower your stress levels *Run watches, reviewed *Beginner’s guide to forest bathing *Food + exercise to get fitter and leaner * PLUS gym beauty kit, active travel and much more!