‘i’m grateful for the freedom i now feel

Restrictive diet culture isn’t the answer for sustained weight loss and management, says weight loss coach Naomi Holbrook. Try her five-step lifestyle plan today to get on the right track.

THIS SUMMER I’LL STEP ONSTAGE TO COMPETE AS A professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit in a Ziploc bag, pose and flex in clear heels, and strike a

My rebellious streak has been a double-edged sword – sometimes it gets me into trouble but sometimes it leads me to exactly where I need to be. But if there’s one thing it’s good for, it’s proving peo

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE

From rock bottom to rock solid, the reinvention of Lizzo has got many talking. Here, she tells the story of her transformation from the inside out

Welcome to Mind Matters, our new column in which we will focus on all aspects of our emotional wellbeing, mental health and how this is intrinsically linked to our physical fitness.