‘i’m grateful for the freedom i now feel

Shift your mindset, find your motivation

MY LIFE IN HEALTH

(and she has the formula to do it)

More than half the women in the UK are currently on a weight-loss diet. A staggering 90% have dieted at some point in their lives. And yet, despite the promises of quick fixes and “new you” transforma

For building a mind as strong as your body

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same