Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I

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Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to