Fit body

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.

Sneak exercise into your day with minimal effort

This month’s hottest things to do, buy and try

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence