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REAL-LIFE RUNNER
Endurance runner Susie Chan has competed in some
ADHD, endurance and the pursuit of peace
After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her
There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?
Training hard? Under-fuelling? There’s more at stake than a couple of off days – including your health. Here’s what you should know about the condition known as Red-S