Deep-tissue diy

When you’re travelling light and don’t want to neglect those DOMS, we test the best recovery devices to make room in your luggage for

Massage can be beneficial for beginners starting out in strength training. This is because when you begin lifting weights or doing bodyweight exercises, your muscles are put under a whole new stress,

When you’re travelling light and don’t want to neglect those DOMS, we test the best recovery devices to make room in your luggage for

Seriously swish goodies ideal for treating yourself or your near ones Words: Sam Cross Photography: Neil Godwin

A therapist’s hands can have a big impact on your body and mind

£99 Weight: 157g Dimensions: 78mm x 51mm x 31.5mm Max pressure: 120psi/8bar Battery: 750mAh Valve: Presta Extras: Zip-lock waterproof bag, USB-C charge cable, needle valve (for footballs) This has the