WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

It’s time to fight back against female inequality when it comes to working out

How to get the most out of gym cardio equipment

Retro workouts are back on gym timetables – Hannah Coates felt the burn…

Planning an international trip to beat those winter blues? Gear guru Chris Townsend and Mountain Leader Fiona Russell test the best shirts designed for hiking in warmer weather

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY