Plan your first ultra

Back in the depths of January 2025, my run buddy Sharon and I decided to embark on an adventure: our first ultra. We juggled our diaries as well as requirements such as ‘not too far’, ‘not too hot’, ‘

If the lure of foreign climes and overseas trails are calling, take note of these essential tips from trail runners who’ve gone before

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

If the lure of foreign climes and overseas trails are calling, take note of these essential tips from trail runners who’ve gone before

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME