Get ready for hyrox

Avoid these eight Hyrox training mistakes and shave minutes off your time

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Build mission-ready muscle, whatever your assignment, with a comprehensive training plan from the former Royal Marines Commando

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it