Post-workout rituals

There is no occasion where you would willingly walk into a full-size freezer wearing a swimsuit and knee-high woollen socks – unless you were in Gleneagles Townhouse’s cryotherapy chamber in Edinburgh

Cold water therapy, also known as cold immersion or cold exposure, has become extremely popular over recent years. From creatively named wild swimming groups (think the Bluetits Chill Swimmers for wom

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Always up for a challenge, Gaby Huddart decided to confront her dislike of the cold by signing up for an ice bath experience...

Kit yourself out with the latest fitness gear and gadgets.

Lucy Hedges checks out the smartest bathroom gadgets