Exercise your body and brain

6 min read

PILATES

EXERCISE YOUR BODY AND BRAIN

Forget brain training, this sequence from Pilate

This article is from...

Women's Fitness Magazine

25 October, 2024

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Tuning up

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

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This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

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Choose to thrive!

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

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Your wellbeing

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8 ways to look after yourself at christmas

Take a moment for YOU this festive season

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Resolutions worth keeping

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si