Train smarter, not harder: these smart tweaks will actually deliver actual results

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Most of us, whether we admit it or not, would probably like to be a little smarter. After all, who wouldn’t want to be a chess whizz, or at the heart of the cut and thrust in every dinner party debate

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

‘These tips can increase agency for the people who have memory loss and help carers

Emotions can often get stuck in your hips, so why not try these Pilates moves to loosen them up – you may feel better in both body and mind, says instructor Noemi Nagy-Bhavsar.