Beat anxiety

Reduce stress, lower anxiety and breathe again with these simple expert tips

Tried-and-tested tips from Dr Saara Haapanen

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

THE CORTISOL CODE

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE