It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Cold water swimmer & cancer survivor

When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses

Why you’re low on energy – and how to fix it

Find out what the experts do to ward off winter bugs