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5 WAYS TO...
Reduce your stress levels, ease anxiety, and promote a calm
Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the
Try these expert-approved techniques to switch off
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi
Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type
All this month’s best buys, news and must-know health and wellbeing tips
It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond