Into the blue

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

The question about wild swimming I get asked most often is: “is it safe?” Rarely does this query refer to the risk of drowning – the usual concern is about the quality of the water. And understandably

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

To mark our 40th birthday, we launched a landmark survey investigating how nature affects mental wellbeing. Is pottering around outside better than pounding the treadmill at the g ym? Is a walk in the park as good as weeding your garden? Which British flower is the best mood-booster? The results are in…

All this month’s best buys, news and must-know health and wellbeing tips

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