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It’s not just good food that can make you feel fabulous – spending time in
When you think about swimming, what pictures does it conjure up in your mind? Childhood lessons and chilly changing rooms at the local leisure centre? Or maybe summer days splashing around at the seas
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A firm favourite for decorating, blue is one of the most restful, mindful shades in the colour spectrum. Stylist and interiors expert Sara Bird shares how to use it in your country home
coast editor-in-chief Alex Fisher spends a few days at the Scarlet hotel, an adults-only eco-retreat perched above Mawgan Porth Beach on the north Cornish coast
These speedy, science-backed tips will soon put a spring in your step