A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

What is ‘type 2 fun’? There’s a handful of different definitions around, but one of our favourites goes like this: ‘Miserable while it’s happening, but fun in retrospect’. How do you know if you’ve ex

From old-school training and functional fitness to the era of anti-ageing and biohacking, the health and wellness space is approaching an increasingly busy crossroads. To cut through the noise, we assembled a hand-picked group of experts to lay odds on how we’ll be training, eating and recovering in 2026

From round-the-world adventures to flying supersonic or taking a ‘read-away’, here’s the GH guide to where to pack your bags for in 2026

Looking for a special holiday in 2026? RTÕs travel editor Ed Grenby has some ideas for trips to remember

The Sandals Foundation Island Challenge sees athletes take on four epic events in four days. Our fitness director, Andrew Tracey, was at its latest iteration in Saint Lucia to run, kayak, hike and climb across the island