Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Rebecca Ferguson wears Fforme for this month’s cover ...