Protein in a pinch

Low-carb recipes to minimise fluctuations in blood sugar

Stave off cravings to get lean and strong with delicious protein-packed recipes

Serves 2Prep time 20 min, plus at least30 min marinatingCook time 15 min, plus5 min resting • 1 tbsp chipotle paste 1 tbsp olive oil • 1 garlic clove, finely chopped • Juice 1 lime • 350-400g sirloin

Fresh summer dinners in 30 mins or less

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Speedy meals to see you through the week