Health notebook

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

This month’s hottest things to do, buy and try

All this month’s best buys, news and must-know health and wellbeing tips

Delve into our our pick of this month’s best beauty beauty buys.

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks