How to stay active in the winter months

I was two decades into a career as an air traffic controller, on a night shift at Gatwick airport, when I knew I couldn’t carry on. The aircraft movements had quietened right down into the early hours

It’s holiday season! But that doesn’t mean our exercise routines stop. Remember, we exercise all year round to improve our health, blood pressure and defence against diseases and cancers – not just to

My Weekly’s favourite GP Dr Sarah Jarvis from TV and radio writes for you Very few of us are fond of the shorter days and colder weather which start to come around at this time of year. If you live wi

A daily stroll can make all the difference to your weight and wellbeing

If the lure of foreign climes and overseas trails are calling, take note of these essential tips from trail runners who’ve gone before

If the lure of foreign climes and overseas trails are calling, take note of these essential tips from trail runners who’ve gone before