Mountain biking in the winter months is hard. It can be cold, wet, windy – often all at once – and that’s before you factor in occasionally riding in the dark. But that doesn’t mean it isn’t worth it.

Three simple ways to keep your motivation stoked as the years go by

Your monthly dose of expert advice and feel-good finds from across the county

I am very much a spring flower, says our columnist

Almost a year on from his final day hunting the Duke of Beaufort’s hounds, Matt Ramsden reflects on how his attitude to the winter, weather and hunting itself has changed

Setting your fitness agenda isn’t a once-a-year opportunity. Now January is well and truly over, we show you how to make your exercise goals a reality, now and for the future