Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back

Short days and dark nights can often prompt low mood and less motivation. This is often due to a lack of direct sunlight in the colder months which disrupts our hormones, particularly serotonin which

As winter trudges on, Tessa Waugh taps into self-improvement, and finds that trail-hunting ticks all the boxes for fitness, youthful beauty and mental health without stepping anywhere near a salon

Frosty mornings, quiet trails and the sheer joy of a hot drink after a cold ride are just three of the simple pleasures to be found when riding through the winter months. Despite the pitfalls of cycli

After surviving the chaos of the festive season, many of us feel our mood and energy take a noticeable nosedive at this time of year. By now, New Year’s resolutions are wobbling, focus becomes fuzzy a

Would your horse choose you? Emma Massingale shares some small routine changes to strengthen your bond and become the human they want to be with