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BARBELL WORKOUT

Gym got busy? Make every minute count by working with j

This article is from...

Women's Fitness Magazine

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Try this innovative gym-based workout to build a bigger, stronger and broader chest

And how to stop them from sabotaging your efforts

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Try this innovative gym-based workout to build a bigger, stronger and broader chest

And how to stop them from sabotaging your efforts

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.