What if you didn’t have to choose between aerobic and resistance exercise, but could get the benefits of both in every workout? Hybrid training is proving that strength and cardio gains can coexist – but only if they’re programmed well

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Train smarter, not harder: these smart tweaks will actually deliver actual results

Why and how leaning into strength and conditioning can give your running a major lift