This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition

Combine these five full-body lifts into a full-throttle fat-fighting complex

With cross country season around the corner, we have designed a programme that will help to improve your trail running. The uneven terrain, mud and hills require more balance, strength and endurance t

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!