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ENGLISH GOLFER What is your one health/fitness tip for 2026? Find a gym buddy or a trainer and stay as regular as you possibly can. What are your fitness goals this year? To stay as regular to as many
Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time
Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n
Adopt these micro resolutions for a healthier 2026
Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY