Perfect your plank

Editor-in-Chief Katy Sunnassee heads to Austria for a gut healing retreat at Park Igls Medical Spa Resort where they employ Modern Mayr Medicine, massage, movement and much more to support detoxification both inside and out – plus a rather interesting sauna therapy!

Feel and look better than ever with our midlife diet plan

HOW MOVEMENT AND CONNECTION ARE INCREASINGLY BEING RECOGNISED AS PART OF THE PRESCRIPTION FOR BETTER HEALTH AND WELLBEING

Meet six athletes with six health challenges. What do they have in common? They’ve all learned to thrive while owning their condition

What is it about working alongside other people that boosts our productivity? And how can we get purposeful about this powerful pairing?

Hormone replacement therapy is back in fashion. Celeste McGovern looks at the risks and alternatives