Wake up, work out!

Summer is almost over – feeling exhausted? It's no wonder really, especially if you have been busy rushing about on holiday, looking after the kids or grandkids and making the most of the sunshine. ‘P

Did you know that what you do first thing can affect how you cope with what lies ahead? When you wake up, follow this brain-friendly routine, designed by a neuroscience expert

A daily stroll can make all the difference to your weight and wellbeing

Kit yourself out with the latest fitness gear and gadgets.

Adopt these small habits now to protect your future health

If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho