Wake up, work out!

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

If your get-up-and-go has got up and gone, find out how to get it back

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

The makeover expert and former star of hit show 10 Years Younger on how to elevate your wardrobe, mood and body

Holiday season is finally here – but do you have the energy to actually enjoy it? The sun may be out and the days might be longer, but there are plenty of things that can zap your get-up-and-go over t