Women's Fitness Magazine
20 February 2025
Healthy eating special! Fitness extraordinaire Sarah Jayne Dunn on why she is feeling stronger than ever *Moves to boost your energy levels *Nutritionist diet hacks for active folk *The latest waterproof trousers *Ways to improve your gut health *Your squat masterclass *Heart-rate monitors on test *How to ease menopausal symptoms with exercise *PLUS wellbeing kit, active travel and much more!
...Read moreArticles from this issue
Fit buzz
How to fuel before, during and after exercise
‘there’s nothing better than being a woman and feeling strong’
Squat like a pro
Stay fit at fodele
Wake up, work out!
‘i have to ski at 70mph and talk to a camera on my hand!’
Fuel up
Fuel your family
Nutritionist hacks
Elevate your plate
Health notebook
