Strength during menopause

Strength training is highly beneficial for all ages so don’t let your age hold you back from starting – or continuing – to use weights. But what you do, and how often you do it, might need to change o

3 wise women

In the past, strength training has been very much a men’s domain. However, the importance of muscles for women’s health is becoming increasingly clear. Let’s begin by looking at how women and men’s mu

TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer

Expert advice on losing weight, whatever decade you are in