It’s time to fight back against female inequality when it comes to working out

With its focus on good alignment, mobility and core connection, Pilates could be key to unlocking better back health

Oh Gym, we tried, didn’t we? I thought you were The One. But I was wrong. You were just Another One. All those crazy dreams of staying together, of a serious commitment, when I can never be that perso

Retro workouts are back on gym timetables – Hannah Coates felt the burn…

Setting your fitness agenda isn’t a once-a-year opportunity. Now January is well and truly over, we show you how to make your exercise goals a reality, now and for the future

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…