Women's Fitness Magazine

21 March 2025

Running special! Fitness guru Caroline Idiens on encouraging women to strength train *Total-body moves to get you fit on a busy schedule *Foods to beat pre-race anxiety *The latest high-impact sports bras *Using a sauna for fitness gains *Your press-up masterclass *Recovery gear on test *Top gym hairstyles that stay put and don’t get in the way *PLUS wellbeing kit, active travel and much more!