That standard-issue multivitamin won’t cut it: these days, wellness is a personalised affair. Shannon Peter investigates the rise (and rise) of supplement stacking

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Keep the doctor away with news of the latest products, services and advice to help you stay fighting fit

Over three and a half million people in the UK live with osteoporosis, a condition that weakens bones and increases the likelihood of fractures and breaks. While osteoporosis is more common as we get

Kit yourself out with the latest fitness gear and gadgets.