Wellness, the word, has been around for centuries, but it’s only in the last decade or two that it has become commonplace. An Oxford English Dictionary graph of how frequently it has been used over ti

It’s cold out, we get it, but you can warm your bones – and perhaps your soul – at these unique sauna hotspots across the UK, says author Emma O’Kelly.

Train smarter, not harder: these smart tweaks will actually deliver actual results

We uncover the hidden burnout symptoms that hit your body, mood and workout motivation – and how to bounce back

Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin

What the scientists are saying… Brain training to ...