Europe
Asia
Oceania
Americas
Africa
THERMO-THERAPY
Not just for detoxing or boosting relaxation, hitting t
How intense heat and steam are generated in these hot therapy rooms
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
Why has the UK — and Gen Z especially — fallen for sauna culture? And can the boom last?
Why is sauna so big in Finland? In a sense it’s a geographical destiny. By simply looking at the landscape, you can see that Finland is made of trees, lakes and stone. Each one of those elements is an
From hot Pilates to infrared spin, the ‘burn’ is no longer optional. But are heated workouts a health breakthrough – or just a load of hot air? WH reports on the hottest trend in fitness
All this month’s best buys, news and must-know health and wellbeing tips