We’ve reached the end of our biggest-ever Women’s Running awards season and this issue our expert panel is concentrating on everything to do with nutrition. And it’s not all about scoffing your face;

Opening the box containing the ASICS Metaspeed Sky Tokyo, I got sensory overload... and then sensory underload. The bright Flash Red/ Black colour scheme was striking and positive, and I liked it a lo

£170 | Weight 261g | Drop 6mm | Stack height 40/34mm | Foam Infinion Tech Infinion Foam | newbalance.co.uk | Tester Laura The New Balance 1080 has achieved the status of a classic running shoe, and ev

Give yourself the edge

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin