Lunge for lea n legs

Weightlifting is important, but cardio is the workout ingredient you should never be without. Try personal trainer Nicky McBurney’s kit-free session to raise your pulse at home

One of the first things you’ll notice is that muscles often have two names: a common name and a Latin (anatomical) name. Biceps – full Latin name biceps brachii – have all sorts of nicknames, from ‘py

For training tools that give your workouts a lift

Monika Akabusi shares a short and sharp high-intensity workout to get you buzzing! Do it in the morning to set yourself up for the day.

This strength training programme will help you build muscle and explosive power to push you towards your goal. It will also help you stay injury-free and maintain good form throughout your run on race

PT Sarah Campus shares her top seven moves for improving full-body flexibility.