Europe
Asia
Oceania
Americas
Africa
WALK SPECIAL
From speed walking to rucking, learn how to up the ante o
New studies, books, apps and more to help you stay well in mind and body.
The quick, free and easy way to shape up this summer
What ONE thing has walking made you better at? ...
INTERVIEW
Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence
Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi
