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WALK SPECIAL
From speed walking to rucking, learn how to up the ante o
Whether dull skies are to blame for your lack of ‘get up and go’ or you simply can’t find the time for dedicated movement, zapping calories doesn’t need to feel like a chore. In fact, you’re probably
Bulimia may be about eating, but it’s actually a mental health disorder. It’s not as talked about as anorexia nervosa, where you starve yourself and become severely underweight. It’s also much less vi
How to get the most out of gym cardio equipment
Retro workouts are back on gym timetables – Hannah Coates felt the burn…
Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…
From DIY pot cosies to learning to love noodles, these cost-cutting ideas can make your bank account great again