WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Fasting and low-carb diets are renowned for quick weight-loss results, but if you’re an active person, could they negatively affect your exercise goals? Eve Boggenpoel asked Dr Clare Bailey Mosley and Dr Jack Mosley how you can lose weight without impacting your training

How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc

Most of our days are broken up with three meals: breakfast, lunch and dinner. However, the hidden hero of our busy, working lives has to be the humble snack. The perfect grab-and-go option, favoured b