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RUN DIET
We all run for different reasons, but can you lose weight
How much protein do runners actually need?
There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events
EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING
Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples
Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil
THE HUNGRY RUNNER’S GUIDE TO…
