5 ways to... take car e of your joints

GP and complementary medicine expert Dr Sarah Brewer explains

Our joints are essential for keeping us moving, whether that’s getting out for a walk, carrying home the shopping, or simply staying active day to day. As we age, natural wear and tear, inflammation a

Almost half of people over 50 suffer from dodgy knees, but there’s no need to fear the worst. Experts say there are simple ways to reduce pain – and sometimes banish it altogether

Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training

Easy ways to reduce stiffness and stay mobile as you age

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy