5 ways to... take car e of your joints

2 min read

EXPERT ADVICE

5 WAYS TO... TAKE CAR E OF YOUR JOINTS

From adding turmeric to your diet

This article is from...

Women's Fitness Magazine

18 April, 2025

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Knees are good

It’s joint honours for walking, cycling and swimming when it comes to knee osteoarthritis

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Sporty spices

Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin

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10 lazy ways to feel better

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

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Collagen supplements: con or cure?

Is collagen the answer to brighter, bouncier skin or yet another empty, expensive promise best left on the shelf ? Shannon Peter investigates

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Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

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Fibre saves the day!

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER