5 ways to... take car e of your joints

Think collagen, think beauty and skincare, right? Well, yes, but it’s not all about plumpness of skin and thick hair… Collagen is the most abundant protein in the human body, acting as a key structura

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

A good training plan should be holistic and take into account things like fuelling well, rest and recovery. In other words, these 30 days are not just about lifting weights and working out; this progr

Your essential SOS plan to look and feel younger

Supplements can support strength building when paired with proper training and nutrition, but the clue is in the name; they should supplement, not replace, a balanced diet. Before we launch into which

Got a medical problem need health advice? Ask GP Dr Amir Khan