Grace and grit

Barre workouts don’t just build strength and improve posture – they also nourish your mind. By boosting mental focus, releasing feel-good endorphins and easing stress and anxiety, barre lifts your mood and helps you feel more grounded. Try this mindful sequence from Alice West to reconnect with your authentic self

Here’s how to get a whole-body workout at home

Hello, gang! Let’s start off by determining what exactly the core is. The core muscles aren’t just our abdominals, as many people think. In fact, the core includes all the back muscles, which surround

Shift your mindset, find your motivation

Why more men are turning to Pilates — and why you should too

Core strength is very often underestimated by runners. This is a mistake because your core strength controls your body’s rotation and helps with the rhythmic movements between your upper and lower bod