Grace and grit

3 min read

Find HIIT workouts too intense? There is another way to build strength and fit

This article is from...

Women's Fitness Magazine

23 May 2025

Red - UK

Grow some backbone

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Bella

Powerful pilates

Try these humbling exercises to get a full-body burn!

Runner's World UK

Core value

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Women's Health - UK

Lagree method for staying present

It’s got a celebrity following, but does Pilates’ high-intensity counterpart have star appeal when it comes to moving mindfully? WH ’s fitness director books into a class

Good Housekeeping - UK

‘i hated the gym… now i weight-train every day’

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

Women's Fitness

Better together

Exercising with a pal could do wonders for your workout mojo. Try this partner strength session from PT Dominika Blonska