Grace and grit

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition

With its focus on strength, posture and mobility, Pilates is far more than glorified stretching – as its growing male fanbase will attest

Combine these five full-body lifts into a full-throttle fat-fighting complex

Want to get fit like Hollywood star Jessica Biel? Here’s the routine behind her incredible body…