Lifting, sitting or just daily chores – all can have an impact on spinal health. This month’s mobility flow brings your back, back to life

Many jobs carry occupational risks, and sport is no different. For pro cyclists, crashing hard on tarmac is the obvious one, but when it comes to health, iliac artery endofibrosis (IAE) is another. It

Immerse yourself in any sport for long enough and you’ll become acquainted with its surrounding myth and lore. Cycling is no exception, with its long history giving plenty of time for rumour to be bak

More than a trending activity that improves core strength, Pilates goes beyond the mat to help with the management of certain health conditions

Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people