Off your bike

Two hours into the club ride and, yep, there that niggle is again… It’s not painful enough to stop the ride, but is distracting you from the views, the sunshine and the chat. Yes, most of us will have

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.