Off your bike

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

Mountain biking can leave you with a catalogue of aches and pains. We’re not talking the flesh wounds, bone breaks and concussions caused by the trauma of crashing here. Instead, we’re focusing on the

We talked on Day 15 about the importance of warming up before your strength session and for that we focussed on dynamic stretching. Dynamic stretching involves controlled movements that gently take yo

RIDING POSITION You need to shift your body weight to take pressure off your hands and redistribute it to the saddle – for example, with a shorter stem or higher-rise bar. HAND PRESSURE Avoid ‘death-g