‘i move for my mental wellness’

MY LIFE IN HEALTH

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

After welcoming three kids in four years while simultaneously raising two teenage sons, Stacey Solomon found herself looking after everybody else but herself. Determined to put her wellbeing higher in

Obsessive, independent and agelessly energetic – England’s most decorated female footballer has made net gains from not fitting the mould. As the Lionesses enter Euro 2025 as defending champions, Lucy Bronze talks about her team’s chances, life after her ADHD and autism diagnoses and why she doesn’t fear her career’s final whistle

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

‘STANDING OUT AT school, I thought, ‘Well, you can either be different and then be scared and intimidated, or you can go, well, I don’t want to be the same as you anyway and take control of it.’” It’s