The mindful way to move

7 min read

BODY AWARENESS

THE MINDFUL WAY TO MOVE

Embodiment

Discover the physical and em

This article is from...

Women's Fitness Magazine

20 June, 2025

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ELLE - UK

How we move

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Women's Fitness

7 ways to live more mindfully

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Psychologies Magazine

Wrap your arms around yourself

‘The body doesn’t need complexity, it needs consistency.’ ...

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Women's Fitness

Running on empty?

We uncover the hidden burnout symptoms that hit your body, mood and workout motivation – and how to bounce back