Fuel up

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples

Compiled by our beauty editor, the limited-edition Women’s Health x Boots Beauty + Wellness Edit streamlines self-care, making it fast, functional and worth your time

This month’s hottest things to do, buy and try

From golf and padel to swimming on dry land, here are the latest picks to help you run faster, lift harder and recover less whiningly

Karnlea has expanded its natural pet supplement range with the launch of Pumpkin and Spice – a flavourful blend designed to support digestive health. Pumpkin and Spice is produced from non-GMO, grade

Functional diagnostic nutrition practitioner, metabolic health expert and Metabolic Freedom podcaster Ben Azadi has over 17 years’ experience helping thousands reclaim their health. Here are his top 11 anti-inflammatory supplements to biohack weight loss and help reset your metabolism