You don’t need a personal trainer or pricey supplements to feel your best – try these expert tips to look and feel great

Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training

Health geeks are using science to help them become healthier and shed years off their biological age. Should YOU try biohacking?

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Boost the health benefits of your next beverage by swigging on one of the latest functional drinks

PHOTOGRAPHY: STOCKSY, GALLERY STOCK, KATE MARTIN Best nutrient ...