Go go cardio

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

How to boost your fitness and heart health without stressing your joints

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

You’ll usually catch me doing it when no one’s looking. A fallen tree in the park becomes my launchpad – hands down, knees bent, ankles zipped tight as I bunny hop over it. Sometimes I land on top, st