When Alvina Menzies’ life unravelled, it was in silence that she found answers. Now she’s helping others…

It's the buzzword of the moment – 'manifesting' (thinking positive thoughts to conjure up good things). Here’s how to make it work for you

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo

Feel better with these clever – and fast-action – wellbeing tips

Don’t wait for your holidays, here’s how to find fulfilment in the every day

World-renowned medium Gordon Smith , the Psychic Barber, helps you understand the spirit world