Find your truth

Taking a moment to focus each day could be the key to a happier you

Author, spiritual teacher and Wiccan high priestess Tessa Dellbridge reveals some simple ways to let nature bring you balance and healing this summer

Overwhelmed? A quick and regular meditation break could be the solution

Embodiment

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder