‘i turned my pain into purpose’

Rachel Down, 45, turned to gut-healing foods to beat years of infection, fatigue and weight gain. Now she’s helping others…

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Worried about wee? Up to 14 million people in the UK are affected by urinary issues, but we’re here to help

From rushing to the loo to infections, here’s how to deal with those midlife problems

I felt like I was dying and the reason why lay deep inside me

Boost your immunity, feel happier and live longer with these expert tips